The Institute of Sport Physio’s Guide to 5 Different Exercises for Frozen Shoulders

Adhesive capsulitis, also known as the frozen shoulder affects up to 5% of the population. Signs and symptoms include: a limited range of both passive and active motions, stiffness, and pain when moving the shoulders. Of course, it is a must to consult with the experts like those working at the Institute of Sport Physio for a clear diagnosis. Aside from the therapy done in-house for Physio Newmarket and Grafton patients, there are exercises you can do at home to help with your frozen shoulder, such as:

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