Low back pain affects roughly four out of every five adults in New Zealand. Although low back pain is usually seen as a health problem, it can also be seen as an economic problem since it can prevent individuals from working. Fortunately, there are many ways treatment options for low back pain available. One of the best ways to do this would be to set an appointment with an experienced and respected physio serving Newmarket.  Phone 379-5767 now for an appointment with Graeme Hayhow who will make a real difference and heal your injury.

Low back pain can easily be caused by an injury to the back or poor sitting posture. Either way, an experienced physiology practice, such as Institute Of Sport Physiotherapy, can help you rehabilitate your lower back and strengthen muscle groups to help you overcome your pain. Of course, what you do in-between physiotherapy sessions can also help you fight the pain efficiently. With that in mind, here are a few tips to help you supplement your low back pain treatment at home:

Man with lower back pain consults physio regarding treatment options

Use a Cold Compress

An overreliance on pain medication is bad for the body. If your back starts acting up while you’re at home, grab an ice pack and apply it to your lower back. The cold helps restrict blood flow in the area, which helps prevent swelling. Similarly, the cold also dulls pain receptors in the lower back. If you do not have an ice pack at home, a small towel and a couple of ice cubes are just as good.

Keep Moving Around

If you suffer from lower back pain, you may be thinking of avoiding moving around to give your back time to rest. Although taking a break every now and then is advised, don’t take it too far. Our spines are designed for movement. Studies show that light exercise actually helps prevent lower back pain. Naturally, you shouldn’t overdo it. Light household chores like making your bed and walking the dog are good ways to start. Your physio may also be able to recommend some light exercises for you to try.

Check Your Mattress

Your mattress is your primary tool for providing your back with enough support as you sleep. Needless to say, a mattress in poor condition may actually be contributing to your back pain rather than preventing it. If your mattress is eight years old or older, you may want to consider dropping by a mattress store and purchasing a new one. If so, you may want to look into firm mattresses to provide your back with adequate support.


New Zealand Acute Low Back Pain Guide, ACC.co.nz
Patterns of chronic pain in the New Zealand population, NZMA.org