According to an annual report from the Accident Compensation Corporation (ACC), there have been 1.8 million injury claims in just the last two years alone. A staggering 193,991 of these claims are for injuries that were sustained at workplaces. Employees suffering from injuries find it difficult to go back to work due to pain and other debilitating effects. Unlike most injuries, these ones gradually manifest through repeated action or exposure to certain environments, making them harder to prevent.

The good news, however, is that workplace injuries are covered through ACC. A no-fault comprehensive injury cover will allow you to get the proper treatment for your condition so that you can manage pain effectively. Some physio treatments in Grafton or elsewhere can help you return to normal activity faster.


Common Workplace Injuries

Overexertion is the leading cause of many workplace injuries. Caused by actions such as pulling, throwing, lifting or pushing, overexertion injuries are also often regarded as the most expensive to treat. Accidents can also occur due to slipping, tripping and falling hazards.

Perhaps the most harmful in the long run are repetitive motion injuries. For instance, simply sitting in front of a computer for hours on end can eventually lead to strained muscles, back pain, bad vision and even carpal tunnel syndrome.

How Physiotherapy Helps

A physiotherapist from an institute of sport physio can help assess the injury to determine the ideal treatment for each condition. This might include examinations and evaluations to test your functional limitations and find the areas of pain. Your physio will then come up with a personalised program designed to help your recover faster.

For example, simpler injuries such as sprains and strains can be managed early on through rest and using ice or heat for pain management. In later stages, your physiotherapist may give you stretching exercises to follow. If the pain is too severe, other modalities such as acupuncture, manual therapy or electro pressure regeneration therapy (ERPT) can be used to alleviate the pain..

Once your body has started responding to the treatment, you may need to undergo another assessment. Based on the results, your physiotherapist will create a customized return-to-work plan for you. At this stage, you may not be fully healed yet, so there might be a need to protect the injured areas using splints or braces. He may also give you some advice on how to make your workplace more ergonomic.


Am I covered?, Accident Compensation Corporation (ACC)

Statistics, Accident Compensation Corporation (ACC)

6 Ways Physiotherapy Can Relieve Aches and Pains, Reader’s Digest

What Conditions Can Physiotherapy Treat?, Sports Medicine Information