While keeping active to stay healthy is good, it can also come with the risk of getting injuries. Sore muscles, sprains, or even fractures can occur especially if you don’t execute the proper form. Sometimes, it simply could be a result of physical impact with other players. Unfortunate as that may be the case, you need to be alert as to what to do next so that you can alleviate the pain and prevent it from worsening.
Dealing with sports injuries can be overwhelming, especially for the first timers. Good thing there are plenty of means and resources nowadays to inform you on how to treat sports injuries the right way. Here are some of tips for that purpose exactly.
How long you take to recover from an injury depends on how quickly you respond in the first few minutes. You MUST immediately book in with a physiotherapist. No matter how swollen and painful your injury is, Institute of Sport Physiotherapy will administer its Interferential Treatment which will immediately reduce the swelling and pain so the physio can commence rehab on the affected body part and get you back to normal very fast. Do not wait until the pain and swelling reduces before commencing Institute of Sport physio rehab.
In the day or so you are waiting for your physio appointment, the most basic thing you should do is to execute R.I.C.E. to relieve throbbing or swelling. Note that R.I.C.E. is not a substitute for physio treatment.
Otherwise known as Rest, Ice, Compress, and Elevate, R.I.C.E. can prevent your injury from getting worse, until you get professional help. In most cases, you will probably require sports injuries rehabilitation.
REST – To ease the impact on the injury, the first thing you have to do is to relieve any sort of stress or pressure upon the affected area.
ICE – The cold can help relieve pain and also reduce the swelling. By applying an ice pack, or even a bag of frozen veggies, you can already decrease the blood flow to the area. To avoid damaging your skin, do not apply it directly to the area, but instead wrap it in a thin cloth, and only for about 15 to 20 minutes at a time. Allow your skin to go back to normal temperature before doing it again for another round.
COMPRESS – In relation to resting the affected area, you should also wrap it with bandage to keep it immobilized and reduce swelling.
ELEVATE – Last but not least, elevate the injury above heart level. This is to drain the affected area from fluid build-up.
Institute of Sport Physiotherapy can get you back to your sport in as little as 5-6 days if you visit them immediately after injury for Interferential Treatment.
Assuming that you are fairly in good shape, and depending on the kind of injury you have, here is the length of time you can expect it will take to heal:
Pulled muscle – This depends largely on the location of the injury, as well as how badly you pulled it; easily, it can take anywhere from a mere few days to some several weeks.
Sprained ankle – This is one of the most common injuries that athletes, and even casual players, get. A minor sprain can take about a week to get better, while a severe one can take some three to six weeks.
Fractured finger/toe – A wrong fall or wrong equipment handling can cause this injury. With proper care and attention, this can be healed in three to five weeks.
Mild contusion – Give it a rest for up to five days.
These are some of the most basic expectations you should have when dealing with sports injuries. Of course, there may be signs that the injury may be a lot worse, such as an actual visual of broken bones, for example. In this case, you should get more serious medical health, and then follow it up with proper rehabilitation for faster healing from professionals such as Institute of Sport Physiotherapy.
Sports Injury Treatment. Healthline.com.
Sports Injury Prevention and Treatment Advice. VeryWellFit.com.