Active individuals are keen about staying fit and healthy but they are also most prone to injuries. From bruises to strained muscles and broken bones, these conditions can affect one’s mobility and activity for long periods of time.

Ideally, healing and recuperation would be swift and efficient, but sometimes rest alone won’t be enough. Specifically for injuries related to sports or other hard physical activity, taking sessions of sport physiotherapy may help expedite and improve the healing process.

Getting Treatment from Establishments Like Institute of Sport Physio

What to Do with an Injury

If it’s a muscle or back injury, you can expect some swelling and bruising, as well as some throbbing pain.

Most physios subscribe to the R.I.C.E. method, which basically is short for Rest, Ice, Compress, and Elevate. But this technique is only good if the physio sees the patient within 24 hours of the injury occurring, as in right after sports activity.  For most injuries, this does not occur and inflammation is apparent and painful.

However the Institute of Sport Physio is renowned for healing these the injuries faster using its treatment processes.  Their treatment processes immediately decreases inflammation so the injury can be rehabilitated much faster and you can return to work or your sport quickly.  So phone Institute of Sport Physio now on (09) 379 5767.


When Do You Need Physiotherapy?

If you have strained muscles or joints, you need to use physio services to rehabilitate the injury fast so you can resume your normal movement. Here are some signs you need to pay attention to.


Persistent Pain – Strained muscles or joints can be tricky because sometimes, the pain simply comes and goes. It’s not constant, but it can be persistent. This can promote muscle weakness as well as affect your overall mobility.

Flare-upsIn certain instances, an old injury may suddenly seem to act up again, giving you pain sensations when it’s supposed to be already healed. Physiotherapy can help in this aspect because it addresses not only the current discomforts you have, but also the previous ones which may be compounding the current state of injury.

Balance and Coordination – If you feel like your equilibrium’s been shot, physiotherapy may help regain it. Otherwise, you put yourself at risk of more slips and falls, which can lead to more injuries.

Restless Sleep – You need to get a good night’s sleep in order to fully recharge yourself. However, if you’re feeling pain, this is likely going to disturb and wake you in the middle of the night. This could be your body telling you that something is not balanced as it should be. Physiotherapy can help ease your nerves and ease the muscle pains so you can sleep better.

Centred in Grafton and serving Newmarket and the surrounding areas, the Institute of Sport Physio can provide you with the treatment you need to heal the injury. You don’t need to live with pain; deal with it through proper treatment and resume normal movement quickly.



Sports Injury Treatment.

7 Signs You May Need Physiotherapy!