Despite temperate, New Zealand still enjoys warm summers. Temperatures can go as high as 30ºC and can be quite uncomfortable, especially to those whose lifestyles arepigeon-holed as “unhealthy”. They are the ones who don’t get enough sun and prefer stuffing and holing up in their rooms all day. Bad news for them—apart from missing out on all the fun summer brings, they can be at risk of various illnesses. If you are one of them, it’s about time you rethink your plans for the hot months.
Have you been consuming more sugar than necessary? Then you’re in danger. Added sugar is no less than poison to your body. It can overload your liver with fructose, which leads to non-alcoholic fatty liver disease or cause insulin resistance, which triggers diabetes and metabolic syndrome. Cut down on your sugar intake and incorporate more fruits and vegetables into your diet. Too much of anything, especially sugar, is dangerous. Survive the summer by eating a balanced diet.
Work Out Daily
Doing exercises on a regular basis in summer, such as pushups, stretches, jumps, and spine calisthenics, in addition to having a balanced diet, can keep your body in tip-top shape. To make it more exciting, why not get your family out into the garden or the park to play cricket or work out together? It would take away all your worries to know that all of your loved ones are taking good care of their health. Such a routine can also help strengthen your bond, so you’re practically hitting two birds with one stone.
Get Enough Sleep
Sleep plays a crucial role in your health—that should be a no-brainer. Primarily, it’s involved in the repair and healing of the blood vessels. It also keeps the lungs strong, so having insufficient sleep means preventing the lungs from taking in enough oxygen, which the body needs to process its main energy source. In summer, daytime can be particularly scorching and nighttime cold, so getting a good night’s sleep may prove challenging. Learn the best practices that can help improve your sleep, such as getting regular exercise, quitting smoking, and avoiding heavy meals before bedtime.
Summer is a time to celebrate. Take your family to the beach or lake and enjoy the annual flocking of kiwis. Go surfing with your friends at Raglan, Northland or Mount Maunganui. If you’re the kind that loves the country’s heritage, then strolling the historic areas of Northland can be fun. There are a lot of other places to go and things to do to make the most out of summer. While you are trying to stay fit, don’t forget to have fun as well.
Prepare for the Twinges
Being active in summer has its fair share of risks. You can get injured while working out or trekking tough trails. Body pains are also common after a week-long trip to the beach or campsite. Prepare yourself for these scenarios so that you can get back on track the soonest. Visiting a physiotherapist from a trusted clinic like Institute of Sport Physio after each trip for rehabilitation can be a great idea.
Don’t let summer pass without fully enjoying its offerings. Staying fit and pain-free is one way to make all your plans happen. With a physio expert from Newmarket always ready to give you the aid you need in case of injury, you can kiss your anxieties goodbye and make the best of memories.
How summer affects your health… for good or ill, DailyMail.co.uk
DISCOVER SUMMER IN NEW ZEALAND, NewZealand.com
Why sleep is important, APA.org