Sure, you like to keep your body fit. That’s exactly why you have made a commitment to stay active everyday. If it were up to you, you would not miss a single day at the gym or the court, unless you are really unable to get moving.
While staying active in sports on a daily basis is recommended to help ensure your body stays toned and healthy, you have to pay closer attention to how you work those muscles. That’s because some sports moves can actually be more dangerous than others. You may not realize it but you may just be compromising certain parts of your body when you are in the middle of a game. In fact, you can even be at great risk for certain ACL injuries.
ACL Injury Damage Can Range in Severity
It is your anterior cruciate ligament or ACL that keeps your knee stable. In the event of an ACL injury, it’s usually due to a tear in your knee ligaments which joins your upper leg bone with your lower leg bone. If the injury is severe, the ligament may be torn completely. Symptoms include feeling of instability, pain and swelling. In other cases, a person may also suddenly hear or feel like something has popped in their knee.
ACL Injuries Are Often Seen in Contact Sports
These types of injuries are often seen among individuals who actively engage in sports, most especially agility sports. In fact, ACL tears are a common risk in sports where players suddenly stop and change direction. This is often seen in athletic games like basketball, football, tennis and soccer.
Today, ACL injuries are quite a concern especially since there are as many as 150,000 to 200,000 ACL injuries reported across the US every single year. There are a number of ways to prevent this. One of those that come highly recommended by physiologists is the use of orthotics. These refer to devices that can be worn in order to correct any foot or ankle problem without the use of surgery. Such devices include foot pads, shoe inserts and ankle braces.
Orthotic Devices are Proven to Prevent ACL Injuries
Sometimes known “arch support,” these devices have been found to be effective in preventing ACL injuries. In fact, a study published in the Journal of the American Podiatric Medical Association found that wearing foot orthotics helped lower the rate of ACL injuries significantly among female basketball players.
If you are active in sports and believe that you are at risk of developing an ACL injury, keep this from happening and make an appointment with a physio immediately. Phone the Institute of Sport Physiotherapy on 379 5767 and ask Graeme Hayhow about using orthotics for your feet. That way, you can stay active knowing that your leg will hold up just fine.
Orthotics for Foot Problems – Topic Overview, webmd.com
Anterior Cruciate Ligament (ACL) Injuries – Topic Overview, webmd.com
3 signs you need to see a physio, wehearthliving.com