Conscious movement is the new king of the fitness world as more and more workout buffs are beginning to appreciate easy-going, thoughtful exercise. It seems that the false assumption that exercising faster gets better results is now a thing of the past. In fact, walking, a common form of conscious movement, ranked 7th in Harper’s […]
Accidents may happen anytime and, as the word suggests, when least expected. When they do, someone usually gets hurt. Whether minor or major, injuries sustained from accidents must be dealt with right away. Failure to provide immediate treatment may lead to permanent disability, which could seriously impact the sufferer’s lifestyle and livelihood. A physio expert […]
Leg pain can be a nuisance, and in some cases debilitating. Such a condition can make it difficult to perform simple day activities, including standing, walking, and even sleeping. Though your first inclination may be to think that the source of the problem may be in the leg itself, you shouldn’t discount the idea that […]
It doesn’t matter what your occupation or age is—as long as you’re in good health, running a marathon is something you can always do. Even if you have a busy daily schedule, it’s possible to squeeze in time to train for a marathon. Preparation is the best defense, as they say, so whether you are […]
Back pain is perhaps the most common type of pain that people experience. Although there are many available treatments out there, most only provide temporary relief. Sooner or later, the pain shoots back up and the patient is left in a great deal of discomfort again, and right back into seeking better solutions.
In the world of athletics, hip and groin injuries are two of the biggest problems that have always baffled surgeons. That’s because these two injuries somehow interact even if they are entirely different from each other. If not treated immediately and properly, both issues can also put an abrupt end to an athlete’s promising career.
If your job requires you to spend a lot of time in front of a computer, one if the biggest health risks that you may face is carpal tunnel syndrome (CTS). A common wrist condition often seen in individuals who work sedentary jobs, CTS can affect the whole arm and cause numbness, stiffness, and pain […]
Low back pain affects roughly four out of every five adults in New Zealand. Although low back pain is usually seen as a health problem, it can also be seen as an economic problem since it can prevent individuals from working. Fortunately, there are many ways treatment options for low back pain available. One of […]