Conscious movement is the new king of the fitness world as more and more workout buffs are beginning to appreciate easy-going, thoughtful exercise. It seems that the false assumption that exercising faster gets better results is now a thing of the past. In fact, walking, a common form of conscious movement, ranked 7th in Harper’s Bazaar list of best new fitness trends and classes to try for 2018. It outmatched technology-assisted fitness and sponsored exercise, which were originally expected to be all the rage this year and the next.
Going Slowly but Surely
A shift from high-intensity interval training to slower, more measured forms of fitness, such as walking, can do a lot to your body than you may think. For instance, it allows you to work out with precision and full awareness of the physical mechanisms at work. An hour or two of walk also helps you see the big picture of your health, which in turn enables you to diagnose your physical, spiritual, and emotional needs more accurately, and eventually reconfigure your lifestyle accordingly. Furthermore, it helps you get a dose of sun and fresh air every day.
Then again, this new fitness trend must not be viewed as a one-time-per-day regime. Neither should it be used as an excuse for living oddly relaxed throughout the day after you finish doing it nor as a means to kill time. According to David Higgins, well-known elite trainer who’s worked with various actors for blockbuster films, including Wonder Woman and Mission Impossible, conscious movement must be integrated in every area of a person’s life. This is why it is called “conscious” movement, because the only time you get to take a break from doing it is when you’re unconscious.
Higgins explained that the human body is not wired for a fast-pace, intense lifestyle. He referred to this kind of lifestyle as “not anatomically sustainable”. True enough, conscious movement allows the body to stay active, keeping calorie intake in check yet not seriously straining or even damaging the muscles.
Other Types of Conscious Movement You Should Try
Apart from walking and keeping a busy lifestyle, there are other types of conscious movement that you can incorporate in your low-intensity workout regime. One is low-impact interval training (LIIT), a nine-week “Couch to 5K” initiative, where your three runs a week begin with a five-minute walk, followed by 15 minutes of walking and running split into 1- and 1 1/2-minute intervals.
Another is the Barrecore, a dance-inspired workout that integrates the fat-burning format of interval training, to exhaust each major muscle group, with static stretches, which lengthen your muscles and offer relief. In case you want the hit of a strong workout with the benefit of self-care, try yin-yang yoga, which involves strength yoga followed by flow and yin so you don’t feel guilty for not getting in what you think you need, but you’re also getting what you probably need the most.
The best exercise is one that offers long-term results and is conveniently sustainable. Rather than living a stressful life but completely unaware of the real and right reason for going to the gym, why not just live normally with a balanced lifestyle free from injury? Conscious movement is the perfect option for a healthy, normal living. Pair it with a regular visit to a sport physio specialist in Newmarket, such as Institute of Sport Physio, you can definitely live long and truly stress-free.