First, evaluate the pain Behind the knee pain could be anything from a muscle strain to arthritis. Pay attention to the type of pain you experience – see below. If the knee pain lingers longer than a week or two without any prior injury, visiting Institute of Sport Physiotherapy for an evaluation.
Basketball, rugby or football players dread getting an Anterior Cruciate Ligament (ACL) tear. Unfortunately, despite the concerted prevention efforts, a recent study conducted by orthopaedic surgeons from The Children’s Hospital of Philadelphia showed that cases of ACL injuries have increased over the last twelve years among young athletes. The Institute of Sport Physio attributes this […]