Hard-working individuals like you tend to forget how much stress they are loading on their body every day. They neglect apparent signs of fatigue and just keep their body punched in even if it desperately needs rest. Your knees are the best example of body parts that are constantly overworked and yet receiving minimal care. […]
Pain is your body’s way of telling you that something is wrong. Like a leak in your roof that won’t stop until you patched the source, pain won’t go away until the affected muscle is completely healed. The problem is that some aches and pains last for days, weeks, months, and even years even after […]
A study published in Frontiers in Neuroscience has shown that there’s a fascinating link between physical health and brain performance. It compares the pathological effects of prolonged motor deprivation on astronauts spending extended periods in space and debilitated patients undergoing treatment. The result reveals that both participants, after exposure to equally movement-limiting situations, experience impact […]
Despite temperate, New Zealand still enjoys warm summers. Temperatures can go as high as 30ºC and can be quite uncomfortable, especially to those whose lifestyles arepigeon-holed as “unhealthy”. They are the ones who don’t get enough sun and prefer stuffing and holing up in their rooms all day. Bad news for them—apart from missing out […]
It doesn’t matter what your occupation or age is—as long as you’re in good health, running a marathon is something you can always do. Even if you have a busy daily schedule, it’s possible to squeeze in time to train for a marathon. Preparation is the best defense, as they say, so whether you are […]