Pain is your body’s way of telling you that something is wrong. Like a leak in your roof that won’t stop until you patched the source, pain won’t go away until the affected muscle is completely healed. The problem is that some aches and pains last for days, weeks, months, and even years even after treatment. That has led experts to believe that some types of pain may have a more serious cause than just injury or inflammation.
Research by Drs. Janet Travell and David Simons, authors of “The Trigger Point Manual,” has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition.
When a certain area of your body is injured or overworked, the muscle tissues comprising it develop tiny contraction knots, which restrict blood flow. As a result, your peripheral and central nervous systems will start to send out pain signals to other parts of the body. Sometimes, the signals are sent far from the real source, making assessment and treatment quite difficult.
Trigger points may lead to a wide variety of symptoms, including the following:
- False heart pain
- Heart arrhythmia
- Genital pain
- Numbness in the hands and feet
They can also cause headaches, neck and jaw pain, low back pain, sciatica, tennis elbow, and carpal tunnel syndrome, which lead to joint pain in the shoulder, wrist, hip, knee, and ankle that is often mistaken for arthritis, tendonitis, bursitis, or ligament injury.
What Starts Trigger Point Pain?
Since pain is usually caused by injury, you can expect any action or event the muscles in your body cannot bear to cause trigger point pain. If not addressed properly by a physio expert in Newmarket, you can suffer the effects of trigger point pain for the rest of your life. Here are some examples:
- Muscle trauma (from car accidents, falls, sports- and work-related injuries, etc.)
- Muscle strain from repetitive movements at work or play
- Postural strain from standing or sitting improperly for long periods at the computer
- Emotional stress
- Nutritional deficiencies
- Toxins in the environment
How to Relieve Trigger Point Pain
The best way to deal with trigger point pain is through therapy. The idea is to put sustained pressure on the area where the trigger point lies for a set period of time on a regular basis.
It takes skill and expertise to locate trigger points and apply the necessary pressure. This is why it is crucial that you get referred to a physiotherapist from a trusted centre like Institute of Sports Physiotherapy who is qualified to perform trigger point pain treatment when you experience an injury.
Depending on the severity of the trigger point pain, your physiotherapist may recommend more than a couple of therapy sessions and use special devices until the pain is gone. You will notice the pain slowly dissipating every session, but of course, you also need to take responsibility to manage your own care after your treatment is complete to prevent the trigger point pain from re-emerging.