Body aches and pains can strike anytime, anywhere. For some people, however, it strikes harder and more often to the point that it completely impedes them from being fully functional and mobile. When it gets to this point, it can severely affect not just one’s way of life, but also its quality in general. Prescription medication for pain is not necessarily the best answer for it, though, which is why it’s great that there are other ways to deal with it like physiotherapy.
Who Needs Physiotherapy
Most commonly, those who need physiotherapy are those who suffer from musculoskeletal dysfunctions, such as back pain, carpal tunnel syndrome, rotator cuff tears, and even temporomandibular joint disorders (TMJ). Medical evidence shows that early physiotherapy intervention on musculoskeletal injuries can prevent acute conditions becoming chronic and promote swifter recovery, return to the workplace or sport and improved productivity levels.
Physiotherapy assists speedy recovery from sports injuries, such as pulled muscles, strained nerves, and stiffness. In fact, athletes are recommended to be proactive about getting this kind of therapy because it helps them stay limber and in great shape, which they need for the kind of intensive physical activities they do.
What to Expect in a Session
Physiotherapy sessions are ideally customised to the needs of the client. Every condition is different in context for everybody, which is why you can expect a thorough physical examination and evaluation to be the first thing to happen.
For this segment of the process, it is advisable that you are forthcoming as much as possible with your therapist so that they can have an accurate, comprehensive look at your health status. Any previous injury—recent or otherwise—should be divulged so they can determine if this may be a possible source of your pain, and how it should be addressed.
Apart from your medical history, you can also expect to have your overall mobility checked, including your posture, range of motion and performance, as well as overall flexibility. It’s advisable that you wear comfortable clothing that will allow you to move as freely as possible. Also make sure to communicate to your attending therapist if you feel any pain whenever you do any particular movement. This could help them isolate the specific problem areas causing your body stress and pain.
The results of these evaluations will ultimately be the basis of your treatment plan, including the duration of the treatment program. Among the many types you can expect are massage therapy, muscle stretching, neurodynamics, minimal energy techniques, joint manipulation and mobilisation, and more.
The time for each physio session will average 40 min or more. Your first physio appointment should also get you some helpful information on how to manage or handle your pain even outside of your official therapy sessions. These homework exercises are crucial to your continued improvement, because it helps promote muscle memory, and so can lead to faster improvements. Just keep in mind to execute the assigned exercises in the proper way you’re supposed to, so that you don’t end up injuring yourself further.
It’s also best if you manage your expectations; the key to seeing significant improvement is by attending your sessions religiously and, of course, doing the exercises right. It will take time, yes, and in some instances you may even need to extend your program, depending on your progress.
Most of all, make sure that you work only with trusted and credible physiotherapy centres such as Institute of Sport Physio. You can leave it up to them to work out a treatment plan that works best for you so you can be well on your way back to wellness. Graeme Hayhow has had years of successful physio practice for sports and other injuries. You don’t need a doctor’s referral and the earlier you can have your first treatment, the faster you will be rid of your pain and return to sports and work.